The hidden powers inside us are immense. We only need to know how to reach them.
The hidden powers inside us are immense. We only need to know how to reach them.

The human body is formed of flesh and spirit. We can easily recognise the flesh(structure) and realise its functions via many means including laboratory recognition. Anything that is recognisable via feasible means, we can easily learn about it and we can recognise the normal and the abnormal about it, hence, we know when it is outstanding.

My problem is with functions those I know they do happen, but I can not measure their values. I am talking here about the hidden powers in each one of us… those are, the non-recognisable ones.

Here, I am talking about the well-power, motivation, realisation, concentration, practicality, and pondering.

We only use around 17% of our innate powers at best. What will happen if we manage to use an extra 1%?!.
We only use around 17% of our innate powers at best. What will happen if we manage to use an extra 1%?!.

Humans are the most highly evolved of all living beings, and thus have the unique intellectual capacity to resolve the problems and overcome the difficulties that confront them within their environment and their destiny. 

I believe that in every one of us there are hidden powers. I also believe that every one of us can reach those hidden powers and can use them. The legible question in this context is “how”…. how can any one of us digs deep inside his/her  hidden powers and put them in their disposal?.

I am here talking about Endorphins, Enkephalins, and Dynorphins. These are four famous endogenous neurotransmitters those help us to feel better, happier, and more relaxed. 

Endorphins:  Are endogenous morphines those produced in the nervous system to inhibit the transmission of pain signals; they may also produce a feeling of euphoria(happiness) very similar to that produced by other opioids.

Enkephalins: Are endogenous peptides those bind to the body’s opioid receptors, and they are involved in regulating nociception(somatic pain) in the body.

Dynorphins: Are endogenous opioid peptides those involved very strongly in modulation of pain response in different parts of the brain and spinal cord.

Orexin(hypocretins): The orexines are recently described hypothalamic neuropeptides thought to have an important role in the regulation of sleep and arousal states. They are produced by the hypothalamus, and have specific receptors mainly in the amygdala and locus coreoleus. It has receptors in few other locations in the limbic system and to a lesser extent in the basal ganglia. The orexines are thought to be excitatory  in relation to noradrenergic innervation, including vigilance, attention, learning, and memory. Their actions on serotonin, histamine, acetylcholine and dopamine neurotransmission is also thought to be excitatory and a facilitatory role on gamma-aminobutyric acid (GABA) and glutamate-mediated neurotransmission is suggested.

Therefor, we can notice from above that, these endogenous morphine like products are naturally produced by our brains to control pain, improve our well-being, and make us feel happier and more relaxed. They could make us vigilant with better attention and more ability for learning and improve memory.

What is important for me to say that, these internally produced (self-produced) morphine like products are our own morphines, but without the fear of addiction or dependence. These self-produced chemicals are very important for our pain tolerance, happiness, and relaxation. These chemicals are better produced when we are at our best of mind and relaxation. They are produced in larger amounts when we are celebrating, camping, performing pleasurable exercises, partying, and when we are on a holiday and enjoying ourselves. We can also produce more internal opioids when we are meditating, playing yoga, listening to or playing music, or practicing other relaxation programs. 

We can learn how to produce more of these chemical substances to beat pain, migraine, stress, anxiety, depression, fibromyalgia, IBS, and beat bad habits such as smoking. We can also improve our concentration and memory functions via producing larger amounts of these internal opioids, but we need to learn how we can do it. We need to learn how to control our tempers, how to sit down and think, how to be able to talk to ourselves, how to reflect, and how to ponder about every thing around us as we are part of our environment.

Dr M Belhag

2 thoughts on “Welcome”

  1. These comments came from Dawn Twilights (not her real name !) on 8 May 2016:

    Hi Mohamed,
    Thank you for writing (Why me?), editorial number 8 .
    I really enjoyed reading it. I have never really looked at the world from that perspective before and it has brought up lots of interesting questions in my mind. One of them being ‘what should our response be to suffering?’

    Like you say, life for any one of us is full of struggles battles, difficulties and illnesses. There is not one individual that I know who does not have their own story of pain, struggle, heartache or disappointments.

    If we look back at our own journey we can probably see how such experiences have shaped and moulded our character and changed the direction of our lives, hopefully for the better in the end. That is if we can accept that life is a journey of hills and valleys, and that not one of us is immune to pain and suffering.

    The question for some is ‘where is God in those painful moments?’. In our darkest moments in life we can feel like heaven is silent…. but it is in those moments that God is walking beside us, in the tears, the questions, the frustrations. We can look back on our lives and it can seem like such a mess …..but if we look closely enough we can always find God in the smaller details of the experience.

    It reminds me of a song written by a beautiful singer called Laura story.. Called blessings. She wrote this at a time in her life when her husband had just been diagnosed with an inoperable brain tumour and was searching for the same answer.


    So I have an illness ……. No one has a cure… No one knows why it happens…and I can live my life with fears, worries, if, buts and maybes… But no one knows what my journey is going to be, except God. So I have a choice to make … It can make me a bitter or better person!

    I feel blessed that It hasn’t affected me too badly but the diagnosis has been a journey of significant loss in many ways.
    Would my journey in life have been different if I hadn’t been diagnosed? ‘Yes….but I wouldn’t be where I am today and I would never exchange that.

    I can wrestle with the what if’s and but’s of those losses but I have to ask do I want those experiences to make me bitter or a better person?. We all have regrets in this life but we have to learn to forgive ourselves and move on.

    But how do we help those that can’t see through the despair, can’t see the amazing opportunities and life that they still have before them in those moments of greatest disappointment and sorrow. Even if the time we have left is short and one of pain we still have a choice… We can still,in those moments, be the best person we can be.


  2. Page Guide:
    1- Winter chills.
    2- Autumn falls.
    3- A touch of philosophy.
    4- The Summer Treasures
    5- The Springy Days
    6-The Snowy Nights.
    7- Morning Delight.
    8- Night Tranquillity.
    9- Why Me?.
    10- Sign of the Time.
    11- The Hidden Powers.
    12- The New Year is Knocking.
    13- The Ponder… in a New Style.
    14- Why “the-ponder.com”?.

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An attempt to understand around us via pondering inside us